Your Program



Your personalized program is 6 months and will be designed to radically improve your health and happiness within that time. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance. Being healthy does not happen over night. Being healthy is about making lifestyle choices and changes that you can live with every day of your life.

You Will…

• Set goals for yourself and accomplish your goals

• Explore your present relationship with food

• Integrate healthier foods into your life

• Understand and reduce cravings

• Increase your energy

• Feel better in your body

• Improve personal relationships

• Embrace your spiritual self

• Practice "Mindful" eating and living.

• Love youself like never before

Food really does changes everything. As your daily food intake changes, your body changes and your happiness improves. Imagine what your life would be like if you had clear thinking, energy and excitement every day!

Your 6 month Individualized Health Counseling Program includes...

• Two, one-hour sessions per month, in person or by phone.

• Group seminars and classes covering a variety of 
health-related topics (as available)

• E-mail support between sessions for specific questions or 
concerns.

• Specific handouts for each session

• Food samples and specific self-care products

• A monthly newsletter

• Access to a lending library of health and wellness books, 
CDs and other materials

• A dedicated counselor who will support and guide you 
along your journey.

• One signature "spiritual" massage provided by me as a 
gift to you!

If you do not live locally and would still like my services, we can do much of the work over the phone. All handouts and supportive material will either be faxed or mailed to you. PLEASE know that you do not have to live locally to receive many of my services and the wonderful benefits of Holistic Health Counseling. The internet is truly a great tool and allows everyone to be connected. I have a webcam on my computer! I can be with you even if you are in another state or part of the world. You will however, miss out on my signature "spiritual" massage, but then again if you talk to a few of my clients…that just may be something you would fly across the country for!

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